70% of the human body is made up of water

Water is essential for human life without which life is not possible.

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Every person should drink about 2 liters of water daily to stay fit

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Water contains zero calories and this body It also helps in reducing the extra calories.

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It is a common perception all over the world that warm water is very useful for weight loss

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and warm water is recommended for those who want to lose weight

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But is it really true that lukewarm water is better than cold?

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Cold water solidifies fats in the blood and makes it difficult to absorb nutrients

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In addition, cold water slows down the digestive system, which causes our body to lose water while digesting food

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So many factors are involved so you can't just associate drinking hot water with weight loss or just rely on hot water for weight loss

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