70% of the human body is made up of water. Water is essential for human life without which life is not possible. Every person should drink about 2 liters of water daily to stay fit. Water contains zero calories and this body It also helps in reducing the extra calories.
It is a common perception all over the world that warm water is very useful for weight loss and warm water is recommended for those who want to lose weight. But is it really true that lukewarm water is better than cold?
Disadvantages of cold water
Cold water solidifies fats in the blood and makes it difficult to absorb nutrients. In addition, cold water slows down the digestive system, which causes our body to lose water while digesting food. Additional heat normalization has to be done
Benefits of lukewarm water
Warm water is very useful in the digestive system. Warm water before eating food speeds up the digestive system, which makes the food digest quickly. While a cup of warm water before breakfast removes toxins from the body. It also helps to eliminate
Which of lukewarm and cold water is more useful for weight loss?
There are many benefits of lukewarm water compared to cold water, but when it comes to weight loss, water temperature doesn’t matter.
It is important for people who want to lose weight to drink a lot of water because there is no evidence that lukewarm or hot water accelerates the weight loss process. So many factors are involved so you can’t just associate drinking hot water with weight loss or just rely on hot water for weight loss. Along with exercise habit should also be a part of your daily life. Apart from this, you should avoid fried foods and increase the consumption of fruits and green vegetables.
