Health

Numerous benefits of eggs An egg contains all the essential nine amino acids we need for growth and repairWhile passing through the bus stop, railway station or markets in winter, you must have heard a voice that will fill your shivering body with refreshment: “warm eggs”. The truth is that the importance of eggs is…

70% of the human body is made up of water. Water is essential for human life without which life is not possible. Every person should drink about 2 liters of water daily to stay fit. Water contains zero calories and this body It also helps in reducing the extra calories. It is a common perception…

You must have seen raisins which are made by drying grapes and can be golden, green or black in color. Rich in vitamins, fiber and minerals, raisins are also the most consumed fruit. Acts like a superfood. Some people also eat it by soaking it in water and this method makes raisins more beneficial for…